LENTIL SOUP

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Ingredients

¾ teacup masoor dal (washed)
3 sliced onions
4 cloves crushed garlic
½ teaspoon chilli powder
3 tomatoes
2 teaspoons oil
salt to taste

For serving

Lemon juice

For garnish

1 tablespoon boiled rice

Method

Heat the oil and fry the onions for 1 minute. Add the garlic and chilli powder and fry again for ½ minute.
Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle.
When cooked, blend in a mixer.
Boil for 5 minutes.
Serve hot with lemon juice and garnished with boiled rice.

Health Information : Pulses are an important source of protein containing twice as much protein as the same weight of cereals. The combination of cereals and pulses provides protein of high biological value.

GREEN PEAS SOUP

Ingredients

6 teacups skin of green peas
1 tablespoon green peas
1 chopped onion
3 teacups skim milk
2 teaspoons butter
Salt and pepper to taste
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Method

Heat the butter and fry the onion for 1 minute.
Add the green peas skin and green peas and cook for 3 to 4 minutes.
Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
Blend in a mixer.
Strain to separate the stock from the skin. Discard the skin.
Boil the stock for 1 minute.
Add salt and pepper.

MIX VEG NOODLE SOUP

Ingredients

2 tbsp cornflour
4 glass of water
2 tbsp soya sauce
1 tbsp white vinegar
1/2 tsp ground black pepper
2 small green chilli, finely chopped
2 tbsp vegetable oil
1 onion chopped
4 garlic chopped
one cup beans chopped
one cup cabbage chopped
one cup broccoli chopped
one cup carrot chopped
half a cup capsicum chopped
half a cup mushroom chopped (depends on your choice)
one cup boiled noodles
one table spoon salt
1/2 spoon ajinomoto motto
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Method

In a mixing bowl mix cornflour in cold water. Heat it on low flame stir continuously to avoid the lumps. Add soya sauce, white vinegar, ajinomoto, salt and black pepper.

Heat the oil and put in all the chopped vegetables add one spoon water & steam it on low flame for 6 mins.

Mix the steamed vegetables in the corn flour add the pre boiled noodles in it & give it a final boil.
Serve hot garnish it with the grated cheese & serve with tomato & chilly sauce.